Columbia, SC (WLTX)- Fitness expert and Trainer James Patrick shares workouts for women who are pregnant and how to be fit after pregnancy.

For the first trimester, James recommends squats using a resistance band.

For third trimester, he recommends abductions with hip extensions using weights.

After pregnancy, James recommends using a bosu ball, using your child as a weight. This incorporates mother-child bonding and your workout.