Close Wellness Wednesday: Holiday Workout James Patrick joins Deon Guillory with 3 easy workout moves you can use to help fight off that holiday food. Lee Smith, wltx 9:48 AM. EST November 23, 2016 TRENDING VIDEOS Both Persons Killed on Lake Murray Identified Shot Fired at Dutch Square Mall Riders stuck on Carowinds cart Deadly Boat Crash West Columbia Man Arrested After Standoff Hundreds rally for removal of Confederate Flag in York Co Parenthood times four Raw video: Disturbance on American Airlines flight to DFW Efren's Sunday Forecast Dead Dogs, Reptiles Found in Apartment More Stories Flash Flood Watch Through Monday Evening Apr 23, 2017, 7:30 p.m. Weather Postpones Monday's Car Seat Safety Check at WLTX Apr 23, 2017, 7:20 p.m. Mother of South Carolina cold case suspect dies Apr 23, 2017, 5:34 p.m.