66-year-old Miss Melvenia Fredrick after 10 months of training. She had type 2 diabetes, hyperthyroidism, and couldn't lift her arms to touch the back of her head. (left picture is before, right picture is after).
If you are trying to lose body fat then you don't want to miss this Nutrition for Effective Fat Loss seminar with Columbia's premiere trainer Jimmy Leach - the Fat Burning Coach. Your success in reaching and maintaining a healthy body fat level depends on what, how and when you eat. Learn why programs like Weight Watchers and Jenny Craig don't work long term and how false advertising is hindering you from reaching your fitness goals. Reservations are required. $5 in advance. $10 at door.
The seminar is at 10:00 a.m. Saturday, September 29th at 9300 Two Notch Road, C-2, Columbia, South Carolina. That's across the street from the Dunkin' Donuts. You can call 803-788-6900 for more info.
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