Columbia (WLTX) - One man's motto is "Lose Pounds, Gain Muscle, Live Healthy," and by adopting a healthier lifestyle and using an online blog as a way to stay accountable, he has already lost over 100 pounds.
Tyler Weeks started his blog "344 pounds" and his weight loss journey back in January. He says that losing the weight and getting fit has been about setting goals and not "dieting." Weeks counts calories which means he can still enjoy meals from Wendy's and KFC, but he makes an effort to have his favorites only in moderation.
Weeks has been featured in Newsweek and came into the News19 Studio on Wednesday morning. You can see that video by clicking on the right side of this page.
You can visit Tyler's website at www.344pounds.com
Alexis Taylor
9/23/2009 10:24:10 AM
9/23/2009 10:24:10 AM
