How to Incorporate Superfoods Into Your Diet

Chef Bryan Tayara of Rosewood Market shows how to prepare the dishes.

Quinoa Superfood Salad

2 cups cooked quinoa
1 tablespoon Tumeric Powder
1/3 cup heated coconut oil
¼ cup red wine vinegar
¼ cup silvered almonds
2 tablespoons garlic paste
4 scallions, sliced
1 avocado, sliced

Mix in all ingredients in a bowl and serve with avocado on top

Morning Green Superfood Smoothie

Loading ...

1 frozen banana, chopped
1 tablespoon spirulina
¼ teaspoon matcha
1 tablespoon maca
1 tablespoon bee pollen
Honey to taste
Almond milk

Add banana to blender to fill with almond milk up to 2 cup mark, add ingredients and puree until smooth