COLUMBIA, S.C. — We watch football games all the time in this area and sometimes we say how come they didn't block or what's going with the run game? There's a lot to it and there's a lot to learn.

Former Gamecock offensive lineman Cory Helms knows a lot about what it takes to be a successful offensive line. He is currently the Gray Collegiate War Eagles offensive line coach and he runs his own offensive lineman training service called Trenchwork LLC.

Cory showed me how it's done and what it's really like to go through the fundamentals of being able to block in football.

Buckle up and enjoy!