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Columbia's Leading Local News: Weather, Traffic, Sports and more | Columbia, South Carolina | WLTX.com
Local News
Lunchables and Consumer Reports: 'There is a nutritional and health cost for this convenience food'
Diet Fitness
Wellness Wednesday: A Healthy Approach to Weight Loss
Briana Davis and Taylor Duncan from USC's behavioral eating research lab joined us to talk about healthy weight loss options.
Health
Columbia considering becoming a 'Blue Zone' city, putting a focus on increasing healthy lifestyles
'Blue Zones' are areas with high life expectancy. Columbia is hoping to become one of those.
Health HUB
The truth about supplements | Health Hub
Diving into what doctors and experts say about supplements, from collagen to apple cider vinegar and fish oil. What you need to know before taking extra supplements.
Health
Benefits of Fitness | Health Hub
Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms
Obesity guidelines and nutrition | Mom Squad
WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
Diet Fitness
Keeping those New Year resolutions
Getting in shape is usually the number one resolution for the new year.
Kershaw County
Pilot program at Kershaw County school to help girls stay active, reduce stress
The Continuous Learning Center, an alternative school in Kershaw County is launching the fitness program with grant money.
Health
'I don't want to die,' North Carolina mom loses 140 pounds by cutting out soda, added sugars
Crystal Avinger was told if she didn't lose weight, she could die. Cone Health dieticians helped her change her life through nutrition.
Health
Yes, walking works! Here's how to walk for weight loss
A Good Morning Show viewer wanted to know if she could get good fitness results from walking. Coach Lynch Hunt says yes, walking works!
Life
Peace, love and sweat at the State House
With a lot of focus on mental illness a workout to help both the body and the mind. State House steps at 9:30-11.
Diet Fitness
USC research group wants African Americans for healthy eating study
Participants much be between the ages of 18 and 65.
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